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Braunschweiger (a liver sausage), pork
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 8.4 MG | 52% | |
| Pantothenic acid | 3.4 MG | 68% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 44 UG | 11% | |
| Choline, total | 255.9 MG | 47% | |
| Vitamin B-12 | 20.1 UG | 837% | |
| Vitamin A, RAE | 4,220 UG | 469% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 11.2 MG | 62% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 977 MG | 42% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 58 UG | 105% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Rich source of Iron, Fe (62% of Daily Value per 100g).
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Selenium, Se (105% of Daily Value per 100g).
About Braunschweiger (a liver sausage), pork
Braunschweiger is a soft, spreadable pork liver sausage with a distinctive richness that separates it from ordinary deli meat. Fat is very high, and the liver base means it carries meaningful amounts of iron and vitamin A, though neither can be quantified here. The flavor is deep, slightly minerally, and unmistakably livery - loved by fans, off-putting to those who didn't grow up eating it. Spread it on dark rye with onion and mustard.
Dietary Information
Braunschweiger (a liver sausage), pork is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Braunschweiger (a liver sausage), pork include Vitamin B-12 (837% DV) , Vitamin A, RAE (469% DV) , Riboflavin (117% DV) , Selenium, Se (105% DV) , and Pantothenic acid (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, Braunschweiger (a liver sausage), pork gets 18% of its calories from protein, 4% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
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