Braunschweiger (a liver sausage), pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 8.4 MG | 52% | |
| Pantothenic acid | 3.4 MG | 68% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 44 UG | 11% | |
| Choline, total | 255.9 MG | 47% | |
| Vitamin B-12 | 20.1 UG | 837% | |
| Vitamin A, RAE | 4,220 UG | 469% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 11.2 MG | 62% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 977 MG | 42% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 58 UG | 105% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Rich source of Iron, Fe (62% of Daily Value per 100g).
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Selenium, Se (105% of Daily Value per 100g).
About Braunschweiger (a liver sausage), pork
This savory spreadable sausage is made from finely ground pork liver and other meat, seasoned and cooked in a casing. Its rich, smooth texture and distinctive flavor come from the liver, which gives it a deep umami taste and a darker color compared to other sausages. It's a traditional German-style liverwurst, often enjoyed cold and spread on bread or crackers.
Nutritionally, it's a concentrated source of protein and fat, with a notable presence of saturated fat. Because it's made from organ meat, it's also rich in certain micronutrients like iron, vitamin A, and B vitamins, particularly B12. However, it can be high in sodium and cholesterol, so portion control is wise for those watching salt or fat intake. The absence of fiber means it won't contribute to digestive bulk.
It's commonly used as a sandwich filling, especially on rye or whole-grain bread with mustard or pickles. Some enjoy it as a snack with crackers or as part of a charcuterie board. It can also be incorporated into recipes like pâtés or spreads, adding depth of flavor to appetizers or party platters.
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