Bratwurst, pork, beef, link
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 2.1 UG | 85% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 1,112 MG | 48% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (48% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (21% DV).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (85% of Daily Value per 100g).
About Bratwurst, pork, beef, link
Pork and beef bratwurst in link form shares the hearty fat content and modest protein of its all-pork cousin. The beef addition gives it a slightly firmer bite and a deeper, meatier base note compared to veal-forward versions. Pan-fry or grill it until the casing crisps, then rest it before cutting to keep the juices inside.
Dietary Information
Bratwurst, pork, beef, link is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Bratwurst, pork, beef, link include Vitamin B-12 (85% DV) , Sodium, Na (48% DV) , Selenium, Se (31% DV) , Thiamin (21% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 323 calories per 100 grams, Bratwurst, pork, beef, link gets 18% of its calories from protein, 4% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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