Bratwurst, pork, beef, link
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 2.1 UG | 85% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 1,112 MG | 48% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (48% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (21% DV).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (85% of Daily Value per 100g).
About Bratwurst, pork, beef, link
This savory sausage combines pork and beef, often seasoned with spices like nutmeg, coriander, and caraway, then stuffed into natural casings. Its rich, meaty flavor and juicy texture make it a favorite in German and Central European cuisines. The high fat content—nearly 28 grams per 100 grams—contributes to its satisfying mouthfeel but also means it's calorie-dense, with about 323 calories in the same serving. While it offers a solid 14.3 grams of protein, it's relatively low in carbohydrates and fiber, making it less suitable as a primary source of sustained energy or digestive support.
In cooking, it's typically grilled, pan-fried, or simmered, often served with sauerkraut, mustard, or in a crusty roll for a classic street-food style meal. Because of its richness, it pairs well with lighter sides like steamed vegetables or a crisp salad to balance the meal. For those mindful of sodium or saturated fat intake, enjoying it occasionally rather than regularly can help maintain a varied and balanced diet. Its hearty flavor also makes it a popular choice for hearty stews or casseroles, where a little goes a long way in adding depth and umami.
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