Pepperoni, beef and pork, sliced
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 51.2 MG | 9% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 5.8 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 1,582 MG | 69% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 1.1 MG | 47% | |
| Selenium, Se | 29 UG | 53% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Rich source of Sodium, Na (69% of Daily Value per 100g).
- Good source of Zinc, Zn (22% DV).
- Good source of Manganese, Mn (47% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (23% DV).
About Pepperoni, beef and pork, sliced
This processed meat product, categorized under sausages and luncheon meats, is a blend of pepperoni, beef, and pork, typically sliced for convenient use. It's a popular ingredient in various dishes, most notably as a pizza topping, but also found in sandwiches, charcuterie boards, and as a flavor enhancer in cooked meals.
A 100g serving provides 504 calories, with a significant macronutrient profile of 19.25g of protein, 1.18g of carbohydrates, and 46.28g of fat, with no dietary fiber. The relatively high protein content can contribute to muscle building and satiety, while the high fat content offers a concentrated source of energy.
Due to its high calorie and fat content, mindful consumption is advised, particularly for those focusing on weight loss or managing fat intake. For individuals prioritizing protein intake, it can be a convenient addition to meals, though balancing it with lower-fat protein sources is recommended. Consider portion control and pairing it with nutrient-rich foods like vegetables to create balanced and satisfying meals.
Dietary Information
Pepperoni, beef and pork, sliced is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pepperoni, beef and pork, sliced include Sodium, Na (69% DV) , Vitamin B-12 (54% DV) , Selenium, Se (53% DV) , Manganese, Mn (47% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 504 calories per 100 grams, Pepperoni, beef and pork, sliced gets 15% of its calories from protein, 1% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepperoni, beef and pork, sliced
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