Pepperoni vs Frankfurter
Nutrition comparison per 100 g serving
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Pepperoni wins in 21 out of 29 nutrient categories
Pepperoni: 21
vs
Frankfurter: 5
(3 ties)
Overview
| Nutrient | Pepperoni | Frankfurter | Winner |
|---|---|---|---|
| Calories | 504 cal | 140 cal | |
| Protein | 19.3 g | 12 g | |
| Carbs | 1.2 g | 1.6 g | |
| Fat | 46.3 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperoni | Frankfurter | Winner |
|---|---|---|---|
| Choline, total | 51.2 MG | 44 MG | |
| Folate, total | 5 UG | 4 UG | |
| Niacin | 5.0 MG | 2.3 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.3 UG | 1.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1.3 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 5.8 UG | 1.8 UG |
Minerals
| Mineral | Pepperoni | Frankfurter | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Magnesium, Mg | 18 MG | 11 MG | |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 158 MG | 191 MG | |
| Potassium, K | 274 MG | 129 MG | |
| Selenium, Se | 29 UG | 13.9 UG | |
| Sodium, Na | 1,582 MG | 744 MG | |
| Zinc, Zn | 2.4 MG | 2.0 MG |