Frankfurter, beef, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.3 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 44 MG | 8% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 744 MG | 32% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 13.9 UG | 25% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Sodium, Na (32% DV).
- Good source of Selenium, Se (25% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Frankfurter, beef, low fat
Often enjoyed at barbecues and ballparks, this processed meat product is a convenient source of protein. Made primarily from beef, it undergoes a curing and smoking process, giving it a characteristic flavor and texture. With a low-fat formulation, it provides a moderate calorie count per serving. The high protein content makes it a potentially satisfying addition to meals, contributing to satiety and supporting muscle maintenance. However, it's important to be mindful of its sodium content, common in processed meats, and to incorporate it as part of a balanced diet.
In the culinary world, this food is incredibly versatile. It can be grilled, boiled, pan-fried, or even microwaved. It is a star in a classic "hot dog" with a bun and toppings, but it can also be sliced and added to stews, casseroles, or omelets. Some people enjoy it as a quick protein source alongside salads or alongside other sides at a barbecue. While it offers a relatively quick and easy protein option, consider pairing it with fiber-rich sides like vegetables and whole-grain buns to create a more balanced meal.
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