Sausage, turkey, fresh, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 593 MG | 26% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Niacin (29% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-6 (25% DV).
About Sausage, turkey, fresh, raw
This product falls under the Sausages and Luncheon Meats category and consists of fresh, raw turkey sausage. It is typically made from ground turkey and spices, intended to be cooked before consumption. Often used as a breakfast meat, it can also be incorporated into pasta dishes, casseroles, or served as a protein source in various meals.
Nutritionally, each 100g serving contains 155 calories, offering a significant 18.79g of protein, 0.47g of carbohydrates, and 8.08g of fat. The absence of fiber should be considered when planning a balanced diet. The high protein content makes it a suitable option for those focused on muscle building or weight management, as protein promotes satiety.
Due to its relatively lean profile compared to pork sausage, it can be a healthier alternative. When incorporating it into a weight loss diet, consider portion sizes and pairing it with vegetables for a more complete and filling meal. Ensure the sausage is cooked thoroughly to an internal temperature of 165°F (74°C) to eliminate any risk of foodborne illness.
Dietary Information
Sausage, turkey, fresh, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, turkey, fresh, raw include Vitamin B-12 (54% DV) , Niacin (29% DV) , Zinc, Zn (28% DV) , Sodium, Na (26% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Sausage, turkey, fresh, raw gets 48% of its calories from protein, 1% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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