Sausage, turkey, fresh, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 593 MG | 26% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Niacin (29% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-6 (25% DV).
About Sausage, turkey, fresh, raw
Fresh raw turkey sausage, unseasoned or mildly seasoned, is one of the leaner raw sausage options available. Protein leads the macro breakdown, with fat at a moderate level - meaningfully less than pork sausage. Carbs are almost nonexistent. Cook it fully before eating, either in a pan or oven, and expect less rendered fat than you'd see from a pork product. Works well crumbled into sauces, formed into patties, or stuffed into casings for links.
Dietary Information
Sausage, turkey, fresh, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, turkey, fresh, raw include Vitamin B-12 (54% DV) , Niacin (29% DV) , Zinc, Zn (28% DV) , Sodium, Na (26% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Sausage, turkey, fresh, raw gets 48% of its calories from protein, 1% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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