Sausage, breakfast sausage, beef, pre-cooked, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 45.8 MG | 8% | |
| Vitamin B-12 | 1.1 UG | 48% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 904 MG | 39% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 11.6 UG | 21% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of Sodium, Na (39% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Vitamin B-12 (48% DV).
About Sausage, breakfast sausage, beef, pre-cooked, unprepared
Pre-cooked beef breakfast sausage patties or links are a convenience product built for speed - just reheat and serve. The fat content is high, as expected for a product designed to mimic pan-cooked sausage with consistent results. Protein is moderate, carbs are low, and fiber is absent. Sodium is notable. They do the job on a busy morning but don't replicate the texture of fresh-cooked sausage, which browns and renders fat in a way reheated product can't quite match.
Dietary Information
Sausage, breakfast sausage, beef, pre-cooked, unprepared is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, breakfast sausage, beef, pre-cooked, unprepared include Vitamin B-12 (48% DV) , Sodium, Na (39% DV) , Selenium, Se (21% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, Sausage, breakfast sausage, beef, pre-cooked, unprepared gets 16% of its calories from protein, 6% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sausage, breakfast sausage, beef, pre-cooked, unprepared
See how Sausage, breakfast sausage, beef, pre-cooked, unprepared compares to other foods in terms of nutrition:
- Sausage, breakfast sausage, beef, pre-cooked, unprepared vs Ham, honey, smoked, cooked
- Sausage, breakfast sausage, beef, pre-cooked, unprepared vs Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
- Sausage, breakfast sausage, beef, pre-cooked, unprepared vs Turkey, white, rotisserie, deli cut
- Sausage, breakfast sausage, beef, pre-cooked, unprepared vs Frankfurter, beef, heated
More in Sausages and Luncheon Meats
Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.