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Sausage, breakfast sausage, beef, pre-cooked, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 45.8 MG | 8% | |
| Vitamin B-12 | 1.1 UG | 48% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 904 MG | 39% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 11.6 UG | 21% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of Sodium, Na (39% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Vitamin B-12 (48% DV).
About Sausage, breakfast sausage, beef, pre-cooked, unprepared
Pre-cooked beef breakfast sausage patties or links are a convenience product built for speed - just reheat and serve. The fat content is high, as expected for a product designed to mimic pan-cooked sausage with consistent results. Protein is moderate, carbs are low, and fiber is absent. Sodium is notable. They do the job on a busy morning but don't replicate the texture of fresh-cooked sausage, which browns and renders fat in a way reheated product can't quite match.
Dietary Information
Sausage, breakfast sausage, beef, pre-cooked, unprepared is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, breakfast sausage, beef, pre-cooked, unprepared include Vitamin B-12 (48% DV) , Sodium, Na (39% DV) , Selenium, Se (21% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, Sausage, breakfast sausage, beef, pre-cooked, unprepared gets 16% of its calories from protein, 6% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
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