Mortadella, beef, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 72.2 MG | 13% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 1,246 MG | 54% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Rich source of Vitamin B-12 (62% of Daily Value per 100g).
About Mortadella, beef, pork
Peppered loaf made from pork and beef is a less common deli option with a firmly seasoned exterior and a finely textured interior. Protein is relatively high for a loaf-style product, fat moderate rather than extreme, and carbohydrates low. The pepper coating gives it a sharper flavor than blander loaves like olive loaf or head cheese. Sodium is present as expected from a cured product.
Dietary Information
Mortadella, beef, pork is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Mortadella, beef, pork include Vitamin B-12 (62% DV) , Sodium, Na (54% DV) , and Selenium, Se (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, Mortadella, beef, pork gets 21% of its calories from protein, 4% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
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