Frankfurter vs Turkey
Nutrition comparison per 100 g serving
Ad 468x60
Turkey wins in 18 out of 29 nutrient categories
Frankfurter: 9
vs
Turkey: 18
(2 ties)
Overview
| Nutrient | Frankfurter | Turkey | Winner |
|---|---|---|---|
| Calories | 140 cal | 112 cal | |
| Protein | 12 g | 13.5 g | |
| Carbs | 1.6 g | 7.7 g | |
| Fat | 9.5 g | 3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frankfurter | Turkey | Winner |
|---|---|---|---|
| Choline, total | 44 MG | 0 MG | |
| Folate, total | 4 UG | 4 UG | Tie |
| Niacin | 2.3 MG | 5.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 1.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Frankfurter | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Magnesium, Mg | 11 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 191 MG | 158 MG | |
| Potassium, K | 129 MG | 349 MG | |
| Selenium, Se | 13.9 UG | 29.9 UG | |
| Sodium, Na | 744 MG | 1,200 MG | |
| Zinc, Zn | 2.0 MG | 2.1 MG |