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Sausage, turkey and pork, fresh, bulk, patty or link, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.2 MG | 26% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 79.9 MG | 15% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 2 UG | 10% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 878 MG | 38% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 21 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (38% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Thiamin (43% DV).
- Good source of Niacin (26% DV).
About Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Cooked turkey and pork breakfast sausage, whether shaped into patties or links, is high in protein and fat with almost no carbohydrates. The blend of turkey and pork keeps it leaner than an all-pork sausage, though fat is still substantial after cooking. Sodium tends to be significant in any cured or seasoned sausage. It's a filling, protein-dense morning option for those not tracking fat closely.
Dietary Information
Sausage, turkey and pork, fresh, bulk, patty or link, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, turkey and pork, fresh, bulk, patty or link, cooked include Vitamin B-12 (53% DV) , Thiamin (43% DV) , Sodium, Na (38% DV) , Selenium, Se (38% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 307 calories per 100 grams, Sausage, turkey and pork, fresh, bulk, patty or link, cooked gets 30% of its calories from protein, 1% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sausage, turkey and pork, fresh, bulk, patty or link, cooked
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