Pork sausage rice links, brown and serve, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 55.9 MG | 10% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 689 MG | 30% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- Good source of Sodium, Na (30% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Thiamin (40% DV).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (54% of Daily Value per 100g).
About Pork sausage rice links, brown and serve, cooked
These convenient links offer a quick protein source, especially useful for busy mornings or easy meals. Primarily composed of ground pork, they provide a moderate amount of protein, essential for building and repairing tissues. However, the nutritional profile reveals a high fat content, with a significant amount coming from saturated fats. While they contain minimal carbohydrates and no fiber, the absence of fiber means this food won't contribute to feelings of fullness or aid in healthy digestion.
Given the high fat content, moderation is key when incorporating these into your diet. Consider the overall balance of your meals, ensuring you include plenty of vegetables, fruits, and whole grains to counteract the high fat content and offer a wider range of nutrients. These versatile links are commonly browned and served with eggs, pancakes, or alongside a breakfast plate. They can also be sliced and added to pasta dishes, casseroles, or incorporated into stews to boost the protein content and add savory flavor.
Dietary Information
Pork sausage rice links, brown and serve, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork sausage rice links, brown and serve, cooked include Vitamin B-12 (54% DV) , Thiamin (40% DV) , Sodium, Na (30% DV) , Selenium, Se (30% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, Pork sausage rice links, brown and serve, cooked gets 13% of its calories from protein, 2% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork sausage rice links, brown and serve, cooked
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