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Pork sausage rice links, brown and serve, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 55.9 MG | 10% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 689 MG | 30% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- Good source of Sodium, Na (30% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Thiamin (40% DV).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (54% of Daily Value per 100g).
About Pork sausage rice links, brown and serve, cooked
Pork sausage rice links, brown-and-serve style, are cooked and ready to heat, with fat doing most of the heavy lifting. The rice filler adds carbohydrates but also dilutes the protein relative to pure pork sausage. Fat is very high. These are convenience breakfast links designed more for speed and flavor than nutritional balance, and they should be treated accordingly.
Dietary Information
Pork sausage rice links, brown and serve, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork sausage rice links, brown and serve, cooked include Vitamin B-12 (54% DV) , Thiamin (40% DV) , Sodium, Na (30% DV) , Selenium, Se (30% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, Pork sausage rice links, brown and serve, cooked gets 13% of its calories from protein, 2% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork sausage rice links, brown and serve, cooked
See how Pork sausage rice links, brown and serve, cooked compares to other foods in terms of nutrition:
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