Frankfurter, chicken
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 50.5 MG | 9% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 1,027 MG | 45% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- Good source of Sodium, Na (45% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (29% DV).
- Good source of Pantothenic acid (21% DV).
About Frankfurter, chicken
These savory sausages are a popular processed meat product, typically made from finely ground chicken meat blended with spices, salt, and sometimes fillers or preservatives. They are usually encased in edible casings and then smoked or cooked, giving them their characteristic flavor and texture. While they offer a convenient source of protein, it's important to be mindful of their nutritional profile, which includes a moderate amount of fat and minimal carbohydrates or fiber.
Chicken-based versions are often marketed as a leaner alternative to pork or beef sausages, though the fat content can still vary depending on the recipe and preparation. They are a quick and versatile ingredient in many dishes, often grilled, boiled, or pan-fried and served in buns, sliced into casseroles, or added to pasta and salads. However, due to their processed nature, they can be high in sodium and may contain additives, so moderation is key for those monitoring their intake of salt or preservatives.
In terms of culinary use, they're a staple in casual meals, picnics, and barbecues, appreciated for their ease of preparation and familiar taste. Pairing them with whole grains, vegetables, or legumes can help create a more balanced plate, adding fiber and micronutrients that these sausages lack on their own.
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