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Frankfurter, chicken

223 Calories
15.5g Protein
2.7g Carbs
16.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 3.9g 19%
Trans Fat 0.1g
Cholesterol 96mg 32%
Sodium 1,027mg 45%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 15.5g 31%
Vitamin D 21mcg 105%
Calcium 74mg 6%
Iron 1.2mg 7%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 45%
Carbs 2.7g 8%
Fat 16.2g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.3 MG 20%
Niacin 4.7 MG 29%
Pantothenic acid 1.1 MG 21%
Vitamin B-6 0.3 MG 19%
Folate, total 7 UG 2%
Choline, total 50.5 MG 9%
Vitamin B-12 0.5 UG 23%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.5 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 1.2 MG 7%
Magnesium, Mg 20 MG 5%
Phosphorus, P 162 MG 13%
Potassium, K 202 MG 4%
Sodium, Na 1,027 MG 45%
Zinc, Zn 1.1 MG 10%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.1 MG 3%
Selenium, Se 23 UG 42%

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.
  • Good source of Sodium, Na (45% DV).
  • Good source of Selenium, Se (42% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (29% DV).
  • Good source of Pantothenic acid (21% DV).

About Frankfurter, chicken

These savory sausages are a popular processed meat product, typically made from finely ground chicken meat blended with spices, salt, and sometimes fillers or preservatives. They are usually encased in edible casings and then smoked or cooked, giving them their characteristic flavor and texture. While they offer a convenient source of protein, it's important to be mindful of their nutritional profile, which includes a moderate amount of fat and minimal carbohydrates or fiber.

Chicken-based versions are often marketed as a leaner alternative to pork or beef sausages, though the fat content can still vary depending on the recipe and preparation. They are a quick and versatile ingredient in many dishes, often grilled, boiled, or pan-fried and served in buns, sliced into casseroles, or added to pasta and salads. However, due to their processed nature, they can be high in sodium and may contain additives, so moderation is key for those monitoring their intake of salt or preservatives.

In terms of culinary use, they're a staple in casual meals, picnics, and barbecues, appreciated for their ease of preparation and familiar taste. Pairing them with whole grains, vegetables, or legumes can help create a more balanced plate, adding fiber and micronutrients that these sausages lack on their own.

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