Frankfurter, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.4 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 41.2 MG | 7% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 311 MG | 14% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (22% DV).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
About Frankfurter, low sodium
A common processed meat, this food is a type of sausage, often referred to as a frankfurter or wiener, and is made from ground meat, often beef, pork, or a combination, and seasoned with spices. The low-sodium version offers a healthier alternative to the standard product by significantly reducing the salt content, a key factor in promoting cardiovascular health. Its high protein content makes it a filling option, contributing to satiety and muscle maintenance, while the fat content, though high, provides energy. However, it's important to note the lack of fiber and the saturated fat content, which should be considered when incorporating this food into your diet.
In the kitchen, this processed meat is incredibly versatile. It's a staple for quick meals, commonly boiled, grilled, or pan-fried. Many people enjoy it in a bun with various toppings, such as mustard, ketchup, and relish. It can also be chopped and added to stews, casseroles, or pasta dishes for added flavor and protein. While the low-sodium version is a better choice for those mindful of their sodium intake, it's still essential to consume it in moderation as part of a balanced diet, paying attention to portion sizes and overall nutritional profile.
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