Sausage, beef, fresh, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 51.4 MG | 9% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 813 MG | 35% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (40% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (84% of Daily Value per 100g).
About Sausage, beef, fresh, cooked
This food item falls under the category of Sausages and Luncheon Meats. Specifically, it is fresh beef sausage, cooked. This means it's made from ground beef, typically seasoned, and then cooked through. It's commonly used as a breakfast meat, incorporated into pasta sauces, or grilled for sandwiches and appetizers.
A 100g serving provides 332 calories, with a macronutrient breakdown of 18.21g of protein, a negligible 0.35g of carbohydrates, and a substantial 27.98g of fat. The sausage contains no fiber. The considerable protein content makes it a viable option for individuals focusing on muscle building or increasing protein intake. However, the high fat content should be considered, especially when managing weight or adhering to a low-fat diet.
When incorporating this sausage into meals, portion control is key. Consider pairing it with fiber-rich vegetables or whole grains to balance the meal and promote satiety. Opting for leaner cuts of beef when preparing the sausage, or draining excess fat after cooking, can help reduce the overall fat content. Its savory flavor profile makes it a versatile ingredient for various culinary applications.
Dietary Information
Sausage, beef, fresh, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, beef, fresh, cooked include Vitamin B-12 (84% DV) , Zinc, Zn (40% DV) , Sodium, Na (35% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 332 calories per 100 grams, Sausage, beef, fresh, cooked gets 22% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
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