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Sausage, beef, fresh, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 51.4 MG | 9% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 813 MG | 35% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (40% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (84% of Daily Value per 100g).
About Sausage, beef, fresh, cooked
Fresh beef sausage, cooked, carries the rich, savory flavor of ground beef with added fat and seasoning pressed into a sausage form. Fat is high, protein is solid, and carbs are nearly zero. The beef base gives it a more robust flavor than pork or turkey sausage, with a firmer texture after cooking. Sodium is present from seasoning and curing salts. Grilled, pan-fried, or sliced into a hearty stew, this is straightforward, rich meat eating.
Dietary Information
Sausage, beef, fresh, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage, beef, fresh, cooked include Vitamin B-12 (84% DV) , Zinc, Zn (40% DV) , Sodium, Na (35% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 332 calories per 100 grams, Sausage, beef, fresh, cooked gets 22% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
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