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Sausage, beef, fresh, cooked

Sausages and Luncheon Meats Sr Legacy
332 Calories
18.2g Protein
0.4g Carbs
28.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 332
% Daily Value*
Total Fat 28.0g 36%
Saturated Fat 10.9g 55%
Trans Fat 1.4g
Cholesterol 82mg 27%
Sodium 813mg 35%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 18mcg 90%
Calcium 11mg 1%
Iron 1.6mg 9%
Potassium 258mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 39%
Carbs 0.4g 1%
Fat 28.0g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 4%
Riboflavin 0.2 MG 12%
Niacin 3.6 MG 23%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.3 MG 18%
Folate, total 3 UG 1%
Choline, total 51.4 MG 9%
Vitamin B-12 2.0 UG 84%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin D (D2 + D3) 0.5 UG 3%
Vitamin K (phylloquinone) 1.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 14 MG 3%
Phosphorus, P 141 MG 11%
Potassium, K 258 MG 5%
Sodium, Na 813 MG 35%
Zinc, Zn 4.4 MG 40%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0 MG 0%
Selenium, Se 0 UG 0%

Related Foods in Sausages and Luncheon Meats

Food Calories Protein Carbs Fat
Salami, dry or hard, pork, beef 378 21.1g 0.7g 31.7g Sandwich spread, pork, beef 235 7.7g 11.9g 17.3g Sausage, smoked link sausage, pork 309 12.0g 0.9g 28.2g Sausage, smoked link sausage, pork and beef 320 12g 2.4g 28.7g Sausage, Italian, pork, mild, cooked, pan-fried 324 18.4g 1.9g 26.4g Luncheon sausage, pork and beef 260 15.4g 1.6g 20.9g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Good source of Sodium, Na (35% DV).
  • Good source of Zinc, Zn (40% DV).
  • Good source of Niacin (23% DV).
  • Rich source of Vitamin B-12 (84% of Daily Value per 100g).

About Sausage, beef, fresh, cooked

Sausage, beef, fresh, cooked contains 332 calories per 100g serving. It provides 18.2g of protein, 0.4g of carbohydrates, and 28.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 serving (43g), which provides 143 calories.

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