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Pate, goose liver, smoked, canned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 9.4 UG | 392% | |
| Vitamin A, RAE | 1,001 UG | 111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 5.5 MG | 31% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 697 MG | 30% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 44 UG | 80% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Copper, Cu (44% DV).
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About Pate, goose liver, smoked, canned
Smoked goose liver pate in a can is one of the richest items in the USDA database. Fat dominates the profile at a level that puts it close to butter by weight, with protein contributing modestly and carbs nearly absent. The smoky, buttery flavor is intense. Foie gras-adjacent in character and used similarly: in small amounts, as a spread or garnish rather than a portion of its own. High sodium from curing and smoking.
Dietary Information
Pate, goose liver, smoked, canned is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pate, goose liver, smoked, canned include Vitamin B-12 (392% DV) , Vitamin A, RAE (111% DV) , Selenium, Se (80% DV) , Copper, Cu (44% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, Pate, goose liver, smoked, canned gets 10% of its calories from protein, 4% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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