Pate, goose liver, smoked, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 9.4 UG | 392% | |
| Vitamin A, RAE | 1,001 UG | 111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 5.5 MG | 31% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 697 MG | 30% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 44 UG | 80% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Copper, Cu (44% DV).
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About Pate, goose liver, smoked, canned
This rich, savory spread is made from the livers of geese that have been smoked and preserved in cans, resulting in a smooth, buttery texture and deep, umami flavor. It is a concentrated source of nutrients, particularly fat-soluble vitamins like vitamin A and vitamin K, as well as iron and other minerals. However, due to its high fat and calorie content—nearly half of its weight is fat—it should be enjoyed in moderation, especially by those monitoring saturated fat or cholesterol intake. The smoking process adds a distinctive taste but also contributes to its sodium content, so it may not be ideal for low-sodium diets.
In the kitchen, this delicacy is often served chilled on toasted bread, crackers, or crostini, sometimes accompanied by fruit preserves or pickled vegetables to balance its richness. It can also be incorporated into elegant appetizers, layered terrines, or used as a flavorful addition to sauces and stuffings. Its intense flavor means a little goes a long way, making it a popular choice for special occasions or as a gourmet touch in charcuterie boards.
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