Pate vs Chicken breast
Nutrition comparison per 100 g serving
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Pate wins in 13 out of 27 nutrient categories
Pate: 13
vs
Chicken breast: 11
(3 ties)
Overview
| Nutrient | Pate | Chicken breast | Winner |
|---|---|---|---|
| Calories | 462 cal | 134 cal | |
| Protein | 11.4 g | 14.6 g | |
| Carbs | 4.7 g | 1.8 g | |
| Fat | 43.8 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pate | Chicken breast | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 3 UG | |
| Niacin | 2.5 MG | 6.5 MG | |
| Pantothenic acid | 1.2 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 1,001 UG | 0 UG | |
| Vitamin B-12 | 9.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Pate | Chicken breast | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 6 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 5.5 MG | 0.3 MG | |
| Magnesium, Mg | 13 MG | 17 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 200 MG | 121 MG | |
| Potassium, K | 138 MG | 324 MG | |
| Selenium, Se | 44 UG | 11.7 UG | |
| Sodium, Na | 697 MG | 883 MG | |
| Zinc, Zn | 0.9 MG | 0.7 MG |