Pate, liver, not specified, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 3.2 UG | 133% | |
| Vitamin A, RAE | 991 UG | 110% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 5.5 MG | 31% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 697 MG | 30% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 41.6 UG | 76% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (44% DV).
- Rich source of Selenium, Se (76% of Daily Value per 100g).
About Pate, liver, not specified, canned
This smooth, spreadable delicacy is made from finely ground liver, often blended with butter, herbs, and spices, then cooked and canned for preservation. It delivers a concentrated source of protein and healthy fats, with a notably high calorie density due to its rich fat content. The protein supports muscle maintenance and repair, while the fats—primarily saturated—provide energy and aid in the absorption of fat-soluble vitamins. It's naturally low in carbohydrates and contains no fiber, making it suitable for low-carb or ketogenic eating patterns. However, its high saturated fat content means portion control is wise, especially for those monitoring heart health.
Commonly served chilled on crackers, toast, or crusty bread, it's a popular appetizer or snack in many cuisines. It can also be used as a filling for pastries or as a flavorful addition to sandwiches. Some enjoy it as a quick protein boost, while others savor it as an indulgent treat during special occasions. Its long shelf life when canned makes it a convenient pantry staple, though refrigeration after opening is essential. For those seeking nutrient-dense, high-protein options, it offers a unique, savory choice—just be mindful of its richness and sodium content in some varieties.
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