Pate, liver, not specified, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 3.2 UG | 133% | |
| Vitamin A, RAE | 991 UG | 110% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 5.5 MG | 31% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 697 MG | 30% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 41.6 UG | 76% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (44% DV).
- Rich source of Selenium, Se (76% of Daily Value per 100g).
About Pate, liver, not specified, canned
Liver pate, unspecified type, canned sits between chicken and goose liver versions in richness. Fat is very high, protein is solid, and carbs are minimal. Organ meat concentrates nutrients in ways that skeletal muscle does not, so the nutritional density here exceeds what the fat-forward profile might suggest. The flavor is assertive and ferrous, characteristic of liver preparations, and benefits from acidic accompaniments like cornichons or a sharp fruit chutney.
Dietary Information
Pate, liver, not specified, canned is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pate, liver, not specified, canned include Vitamin B-12 (133% DV) , Vitamin A, RAE (110% DV) , Selenium, Se (76% DV) , Riboflavin (46% DV) , and Copper, Cu (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 319 calories per 100 grams, Pate, liver, not specified, canned gets 18% of its calories from protein, 2% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pate, liver, not specified, canned
See how Pate, liver, not specified, canned compares to other foods in terms of nutrition:
- Pate, liver, not specified, canned vs Bologna, meat and poultry
- Pate, liver, not specified, canned vs Meatballs, frozen, Italian style
- Pate, liver, not specified, canned vs Bacon, turkey, microwaved
- Pate, liver, not specified, canned vs Bacon, turkey, low sodium
More in Sausages and Luncheon Meats
Browse all foods in the Sausages and Luncheon Meats category to compare nutrition facts and find the best options for your diet.