Pate vs Bacon
Nutrition comparison per 100 g serving
Ad 468x60
Pate wins in 15 out of 29 nutrient categories
Pate: 15
vs
Bacon: 12
(2 ties)
Overview
Vitamins
| Vitamin | Pate | Bacon | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 56.9 MG | |
| Folate, total | 60 UG | 6 UG | |
| Niacin | 3.3 MG | 6.2 MG | |
| Pantothenic acid | 1.2 MG | 0.6 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 991 UG | 8 UG | |
| Vitamin B-12 | 3.2 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.8 UG |
Minerals
| Mineral | Pate | Bacon | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 10 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 5.5 MG | 0.7 MG | |
| Magnesium, Mg | 13 MG | 19 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 200 MG | 145 MG | |
| Potassium, K | 138 MG | 156 MG | |
| Selenium, Se | 41.6 UG | 19.4 UG | |
| Sodium, Na | 697 MG | 900 MG | |
| Zinc, Zn | 2.9 MG | 1.6 MG |