Bologna, beef and pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 65.6 MG | 12% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 960 MG | 42% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (45% DV).
- Rich source of Vitamin B-12 (76% of Daily Value per 100g).
About Bologna, beef and pork
Made from both pork and beef, this version of bologna carries a slightly more complex flavor than all-beef varieties, though the nutritional story is similar: mostly fat, some protein, minimal carbs, and no fiber. Like other processed emulsified meats, it relies on sodium and curing agents for preservation and flavor. Fine as an occasional sandwich filling, but not a meat to anchor a diet around.
Dietary Information
Notable micronutrients in Bologna, beef and pork include Vitamin B-12 (76% DV) , Selenium, Se (45% DV) , Sodium, Na (42% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, Bologna, beef and pork gets 20% of its calories from protein, 7% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bologna, beef and pork
See how Bologna, beef and pork compares to other foods in terms of nutrition:
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- Bologna, beef and pork vs Beef, cured, luncheon meat, jellied
- Bologna, beef and pork vs Beef, cured, pastrami
- Bologna, beef and pork vs Beef, cured, corned beef, canned
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