Bologna, beef and pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 65.6 MG | 12% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 960 MG | 42% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (45% DV).
- Rich source of Vitamin B-12 (76% of Daily Value per 100g).
About Bologna, beef and pork
This processed meat product is a type of sausage made from a mixture of beef and pork that has been finely ground, seasoned, and cooked. It's known for its smooth texture and mild flavor, making it a popular choice for sandwiches and cold cuts. The combination of meats gives it a distinctive taste that many people enjoy as a convenient protein source.
Nutritionally, this food is high in protein, providing about 15.2 grams per 100-gram serving, which can help support muscle maintenance and repair. However, it's also quite high in fat, with 24.6 grams per serving, including saturated fat, which should be consumed in moderation as part of a balanced diet. It contains no fiber and has 5.5 grams of carbohydrates, making it a low-carb option for those following such diets. The calorie content is substantial at 308 calories per 100 grams, so portion control is important for those monitoring their caloric intake.
This versatile meat is commonly sliced thin and used in sandwiches, often paired with cheese, lettuce, and condiments. It can also be diced and added to salads, used as a pizza topping, or incorporated into various cooked dishes. Some people enjoy it fried or grilled for a different texture and flavor. While it offers convenience and taste, it's worth noting that as a processed meat, it may contain added preservatives and sodium, so those watching their salt intake should be mindful of consumption.
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