Frankfurter, meat and poultry, cooked, boiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 54.3 MG | 10% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 914 MG | 40% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.3 UG | 24% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of Sodium, Na (40% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Good source of Vitamin B-12 (29% DV).
About Frankfurter, meat and poultry, cooked, boiled
A savory sausage made from a blend of meats, this food is a staple in many cuisines around the world. Often enjoyed in a bun or sliced into dishes, it offers a rich, smoky flavor that appeals to many palates. Its high protein content makes it a satisfying option for those looking to boost their intake of this essential nutrient. However, it's important to note that it also contains a significant amount of fat, which may be a consideration for those monitoring their fat consumption. Additionally, its carbohydrate content is relatively low, making it a suitable choice for low-carb diets, though it lacks fiber.
In culinary applications, this sausage is incredibly versatile. It can be grilled, boiled, or pan-fried, and is commonly used in sandwiches, salads, and casseroles. Its robust flavor also makes it a popular addition to soups and stews, where it can enhance the overall taste of the dish. While it can be a convenient and tasty option, moderation is key, especially for those mindful of their sodium or saturated fat intake. Pairing it with fresh vegetables or whole grains can help balance out a meal, making it both enjoyable and nutritious.
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