Frankfurter, meat and poultry, cooked, boiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 54.3 MG | 10% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 914 MG | 40% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.3 UG | 24% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of Sodium, Na (40% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Good source of Vitamin B-12 (29% DV).
About Frankfurter, meat and poultry, cooked, boiled
Boiled mixed meat-and-poultry frankfurters are the most processed form of the hot dog: a blend of beef, pork, chicken, or turkey trimmings, emulsified with water, salt, spices, and curing agents, then poached in water. Fat is very high, protein modest, and the small carb contribution comes from corn syrup and fillers. Boiling keeps the skin from splitting but skips the char that makes grilled franks more appealing.
Dietary Information
Frankfurter, meat and poultry, cooked, boiled is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Frankfurter, meat and poultry, cooked, boiled include Sodium, Na (40% DV) , Vitamin B-12 (29% DV) , Selenium, Se (24% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, Frankfurter, meat and poultry, cooked, boiled gets 14% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
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