Olive loaf, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 66.7 MG | 12% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 60 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 964 MG | 42% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 16.4 UG | 30% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (42% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Thiamin (25% DV).
- Good source of Riboflavin (20% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Olive loaf, pork
Olive loaf is a pork-based deli meat studded with whole green olives, giving it a briny, slightly tangy flavor alongside the mild seasoning of a standard luncheon loaf. The fat content is substantial, the protein is solid, and the carbs come from binders and fillers in the mix. Fiber is absent. Salt-cured and processed, it fits the cold-cut genre squarely, best used thin-sliced on a sandwich with sharp mustard or pickles to match the olive brine.
Dietary Information
Notable micronutrients in Olive loaf, pork include Vitamin B-12 (53% DV) , Sodium, Na (42% DV) , Selenium, Se (30% DV) , Thiamin (25% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, Olive loaf, pork gets 20% of its calories from protein, 16% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
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