Olive loaf, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 66.7 MG | 12% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 60 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 964 MG | 42% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 16.4 UG | 30% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (42% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Thiamin (25% DV).
- Good source of Riboflavin (20% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Olive loaf, pork
This savory deli meat combines the rich, salty flavor of cured pork with the briny tang of green olives, creating a distinctive taste that stands out in cold cuts. The pork base provides a good source of protein, offering around 12 grams per 100-gram serving, which supports muscle maintenance and repair. However, the fat content is notably high at 16.5 grams per 100 grams, with much of it coming from saturated fats, so moderation is key for those monitoring heart health. The carbohydrate content is relatively low at 9.2 grams, with minimal fiber, making it a quick energy source but not particularly filling on its own. Olives contribute small amounts of antioxidants and healthy monounsaturated fats, though their sodium content can be significant due to the curing process.
In the kitchen, this meat is a versatile addition to sandwiches, wraps, and charcuterie boards, where its bold flavor pairs well with mild cheeses, crusty bread, and fresh vegetables. It can also be diced and added to salads or used as a pizza topping for a salty, meaty bite. Because of its rich taste, a little goes a long way, making it ideal for adding depth to dishes without overwhelming other ingredients. For those mindful of sodium or fat intake, it's best enjoyed occasionally and balanced with nutrient-dense sides like leafy greens or whole grains. Its convenience and unique flavor make it a popular choice for quick meals, though pairing it with fresh produce can help create a more balanced plate.
Compare Olive loaf, pork
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