Olive loaf vs Sandwich spread
Nutrition comparison per 100 g serving
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Olive loaf wins in 20 out of 29 nutrient categories
Olive loaf: 20
vs
Sandwich spread: 5
(4 ties)
Overview
| Nutrient | Olive loaf | Sandwich spread | Winner |
|---|---|---|---|
| Calories | 235 cal | 235 cal | Tie |
| Protein | 11.8 g | 7.7 g | |
| Carbs | 9.2 g | 11.9 g | |
| Fat | 16.5 g | 17.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Olive loaf | Sandwich spread | Winner |
|---|---|---|---|
| Choline, total | 66.7 MG | 62.3 MG | |
| Folate, total | 2 UG | 2 UG | Tie |
| Niacin | 1.8 MG | 1.7 MG | |
| Pantothenic acid | 0.8 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 60 UG | 26 UG | |
| Vitamin B-12 | 1.3 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.1 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 1.6 UG |
Minerals
| Mineral | Olive loaf | Sandwich spread | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Magnesium, Mg | 19 MG | 8 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 127 MG | 59 MG | |
| Potassium, K | 297 MG | 110 MG | |
| Selenium, Se | 16.4 UG | 9.7 UG | |
| Sodium, Na | 964 MG | 1,013 MG | |
| Zinc, Zn | 1.4 MG | 1.0 MG |