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Mother's loaf, pork
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 1,127 MG | 49% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 35.1 UG | 64% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Sodium, Na (49% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Thiamin (46% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-12 (44% DV).
About Mother's loaf, pork
Mother's loaf is a pork luncheon meat on the fattier end of the cold-cut spectrum. The fat content is substantial, the protein is moderate, and carbs come from starch binders. The flavor is mild and seasoned in the generic luncheon-loaf style. No fiber. An old-fashioned deli counter product that has faded from prominence but remains available in some regions, typically served thin-sliced on white bread with yellow mustard.
Dietary Information
Notable micronutrients in Mother's loaf, pork include Selenium, Se (64% DV) , Sodium, Na (49% DV) , Thiamin (46% DV) , Vitamin B-12 (44% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, Mother's loaf, pork gets 17% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Mother's loaf, pork
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