Mother's loaf, pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 1,127 MG | 49% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 35.1 UG | 64% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Sodium, Na (49% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Thiamin (46% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-12 (44% DV).
About Mother's loaf, pork
This savory, pre-cooked meat product is a classic comfort food often found in deli cases or as a convenient protein option for quick meals. Made primarily from ground pork mixed with seasonings, binders, and sometimes other meats, it's typically shaped into a loaf form and cooked until firm. The high fat content—over 22 grams per 100 grams—contributes to its rich flavor and moist texture, though it also means it's calorie-dense at 282 calories per serving. With 12.1 grams of protein, it provides a moderate amount of this macronutrient, making it a decent option for those looking to increase their protein intake, though the lack of fiber suggests it's not a significant source of this nutrient.
In the kitchen, this versatile meat product can be sliced and served cold in sandwiches, pan-fried for a crispy edge, or diced into casseroles and breakfast hashes. Its pre-cooked nature makes it a time-saver for busy households, though those monitoring sodium or saturated fat intake may want to enjoy it in moderation. Pairing it with high-fiber sides like whole grain bread, fresh vegetables, or legumes can help balance out a meal. Whether enjoyed as a nostalgic staple or a practical protein boost, it's a flavorful option that fits well into hearty, traditional dishes.
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