Ham and cheese spread vs Macaroni and cheese loaf
Nutrition comparison per 100 g serving
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Macaroni and cheese loaf wins in 12 out of 25 nutrient categories
Ham and cheese spread: 11
vs
Macaroni and cheese loaf: 12
(2 ties)
Overview
| Nutrient | Ham and cheese spread | Macaroni and cheese loaf | Winner |
|---|---|---|---|
| Calories | 245 cal | 228 cal | |
| Protein | 16.2 g | 11.8 g | |
| Carbs | 2.3 g | 11.6 g | |
| Fat | 18.5 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham and cheese spread | Macaroni and cheese loaf | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 24 UG | |
| Niacin | 2.2 MG | 2.8 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 91 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | Ham and cheese spread | Macaroni and cheese loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 122 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Magnesium, Mg | 18 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 495 MG | 173 MG | |
| Potassium, K | 162 MG | 313 MG | |
| Selenium, Se | 33.6 UG | 23 UG | |
| Sodium, Na | 1,197 MG | 3 MG | |
| Zinc, Zn | 2.3 MG | 1.5 MG |