Ham and cheese loaf or roll
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 66.3 MG | 12% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 1,000 MG | 43% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 34.6 UG | 63% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (43% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Good source of Niacin (22% DV).
About Ham and cheese loaf or roll
This versatile deli meat combines the savory flavors of ham with the creamy richness of cheese, often molded into a loaf or rolled into a spiral. It's a convenient protein source that provides a balanced mix of macronutrients, with a notable amount of protein per serving to support muscle maintenance and satiety. The fat content is moderate, coming from both the meat and cheese components, while the carbohydrate content is minimal, making it suitable for those monitoring their carb intake. However, it's worth noting that this product can be higher in sodium and saturated fat compared to plain ham, so portion control is advisable for those watching their salt or heart health.
In the kitchen, this ready-to-eat option shines as a quick protein addition to sandwiches, wraps, and salads. It can be sliced thin for cold cuts or thicker for a more substantial bite. Some people enjoy it cubed in pasta salads or as a protein boost in omelets and breakfast scrambles. While it's fully cooked and ready to eat, it can also be lightly heated in sandwiches or melts to enhance its flavors. For those seeking convenience without sacrificing taste, this combination meat offers a flavorful alternative to single-meat deli options, though mindful consumption is key for those with specific dietary considerations.
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