Ham and cheese loaf or roll
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 66.3 MG | 12% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 1,000 MG | 43% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 34.6 UG | 63% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (43% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Good source of Niacin (22% DV).
About Ham and cheese loaf or roll
Ham and cheese loaf is a pressed deli product combining ground or chopped ham with cheese - typically American or cheddar - emulsified together into a sliceable roll. Fat is high, protein moderate, and a small amount of carbohydrate comes from binders and the cheese itself. It's deli-counter comfort food: inexpensive, easy to slice, and familiar on a sandwich with yellow mustard.
Dietary Information
Ham and cheese loaf or roll is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Ham and cheese loaf or roll include Selenium, Se (63% DV) , Thiamin (50% DV) , Sodium, Na (43% DV) , Vitamin B-12 (34% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, Ham and cheese loaf or roll gets 23% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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