Ham and cheese loaf or roll vs Pork sausage
Nutrition comparison per 100 g serving
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Ham and cheese loaf or roll wins in 16 out of 29 nutrient categories
Ham and cheese loaf or roll: 16
vs
Pork sausage: 10
(3 ties)
Overview
| Nutrient | Ham and cheese loaf or roll | Pork sausage | Winner |
|---|---|---|---|
| Calories | 241 cal | 438 cal | |
| Protein | 13.6 g | 15.1 g | |
| Carbs | 4 g | 0.6 g | |
| Fat | 18.7 g | 41.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham and cheese loaf or roll | Pork sausage | Winner |
|---|---|---|---|
| Choline, total | 66.3 MG | 52 MG | |
| Folate, total | 3 UG | 1 UG | |
| Niacin | 3.5 MG | 4.3 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 22 UG | |
| Vitamin B-12 | 0.8 UG | 0.8 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.1 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.9 UG |
Minerals
| Mineral | Ham and cheese loaf or roll | Pork sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Magnesium, Mg | 16 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 253 MG | 193 MG | |
| Potassium, K | 294 MG | 225 MG | |
| Selenium, Se | 34.6 UG | 22.5 UG | |
| Sodium, Na | 1,000 MG | 990 MG | |
| Zinc, Zn | 2 MG | 1.6 MG |