Pork sausage vs Ham
Nutrition comparison per 100 g serving
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Pork sausage wins in 19 out of 29 nutrient categories
Pork sausage: 19
vs
Ham: 7
(3 ties)
Overview
| Nutrient | Pork sausage | Ham | Winner |
|---|---|---|---|
| Calories | 217 cal | 239 cal | |
| Protein | 16.8 g | 16.1 g | |
| Carbs | 0.2 g | 0.3 g | |
| Fat | 16.6 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork sausage | Ham | Winner |
|---|---|---|---|
| Choline, total | 57.3 MG | 64.4 MG | |
| Folate, total | 2 UG | 1 UG | |
| Niacin | 6.2 MG | 3.2 MG | |
| Pantothenic acid | 0.8 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.5 MG | |
| Vitamin A, RAE | 27 UG | 0 UG | |
| Vitamin B-12 | 1.1 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0.4 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork sausage | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Magnesium, Mg | 18 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 153 MG | 139 MG | |
| Potassium, K | 275 MG | 284 MG | |
| Selenium, Se | 22.7 UG | 18.6 UG | |
| Sodium, Na | 581 MG | 1,280 MG | |
| Zinc, Zn | 2.4 MG | 1.8 MG |