Ham, chopped, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 64.4 MG | 12% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 1,280 MG | 56% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.6 UG | 34% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Rich source of Sodium, Na (56% of Daily Value per 100g).
- Good source of Selenium, Se (34% DV).
- Good source of Thiamin (45% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-12 (29% DV).
About Ham, chopped, canned
This savory, ready-to-eat meat product is made from cured pork that has been chopped and packed in cans for convenience. It offers a concentrated source of protein, with about 16 grams per 100-gram serving, making it a good option for those looking to boost their protein intake. However, it is also relatively high in fat, particularly saturated fat, and contains no carbohydrates or fiber. Due to the curing process, it can be quite high in sodium, so it's best enjoyed in moderation, especially for those monitoring their salt intake.
Canned chopped ham is incredibly versatile in the kitchen. It can be quickly added to sandwiches, omelets, or salads for a savory protein boost, or incorporated into casseroles, pasta dishes, and soups for added flavor and heartiness. Its long shelf life and ease of use make it a pantry staple for quick meals, though it's wise to balance its consumption with plenty of fresh vegetables and whole grains for a well-rounded diet.
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