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Ham, chopped, canned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 64.4 MG | 12% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 1,280 MG | 56% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.6 UG | 34% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Rich source of Sodium, Na (56% of Daily Value per 100g).
- Good source of Selenium, Se (34% DV).
- Good source of Thiamin (45% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-12 (29% DV).
About Ham, chopped, canned
Canned chopped ham is cooked, cured pork shoulder or trim, finely chopped, pressed, and sealed in a can with its own gelatin. Protein is solid and fat is moderate to high depending on the trim level used. The curing process means sodium runs high. It's convenient for quick sandwiches, fried rice, or hash - practical pantry protein, not artisan charcuterie.
Dietary Information
Ham, chopped, canned is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Ham, chopped, canned include Sodium, Na (56% DV) , Thiamin (45% DV) , Selenium, Se (34% DV) , Vitamin B-12 (29% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Ham, chopped, canned gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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