Ham vs Ham
Nutrition comparison per 100 g serving
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Ham wins in 19 out of 29 nutrient categories
Ham: 19
vs
Ham: 6
(4 ties)
Overview
Vitamins
| Vitamin | Ham | Ham | Winner |
|---|---|---|---|
| Choline, total | 64.4 MG | 0 MG | |
| Folate, total | 1 UG | 2 UG | |
| Niacin | 3.2 MG | 2.3 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ham | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Magnesium, Mg | 13 MG | 8 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 139 MG | 384 MG | |
| Potassium, K | 284 MG | 165 MG | |
| Selenium, Se | 18.6 UG | 10.4 UG | |
| Sodium, Na | 1,280 MG | 900 MG | |
| Zinc, Zn | 1.8 MG | 0.9 MG |