Ham, chopped, not canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.9 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 77 MG | 14% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 1,194 MG | 52% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 17.4 UG | 32% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Selenium, Se (32% DV).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (21% DV).
About Ham, chopped, not canned
Uncanned chopped ham is simply cooked, cured pork without the sealed-can format - often sold at the deli counter or pre-sliced in vacuum packaging. Protein is solid, fat moderate, and carbs are essentially absent. The flavor depends heavily on how it was cured and smoked; better versions have real depth, while mass-market versions taste mostly of salt and water.
Dietary Information
Ham, chopped, not canned is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Ham, chopped, not canned include Thiamin (53% DV) , Sodium, Na (52% DV) , Vitamin B-12 (38% DV) , Selenium, Se (32% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, Ham, chopped, not canned gets 30% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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