Ham, chopped, not canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.9 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 77 MG | 14% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 1,194 MG | 52% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 17.4 UG | 32% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Selenium, Se (32% DV).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (21% DV).
About Ham, chopped, not canned
This popular deli meat is made from cured and often smoked pork, typically from the hind leg. It's known for its savory flavor and versatility in various dishes. Chopped ham, as opposed to sliced, offers a different texture and is often used in recipes where smaller pieces are desired. While it's a good source of protein, providing 16.5 grams per 100-gram serving, it's also relatively high in fat, with 16.7 grams per serving, which includes both saturated and unsaturated fats.
One of the key nutritional considerations for this food is its sodium content, which is not listed in the provided information but is typically high in cured meats due to the preservation process. This makes it important for those watching their sodium intake to consume it in moderation. On the positive side, it's carb-free and contains no fiber, making it suitable for low-carb and ketogenic diets. It also provides various B vitamins and minerals like zinc and selenium, which are essential for overall health.
In cooking, chopped ham is incredibly versatile. It's commonly used in omelets, quiches, and breakfast scrambles, adding a savory flavor to morning meals. It's also a popular addition to salads, pasta dishes, and casseroles, providing both protein and flavor. Some people enjoy it as a quick snack or use it as a pizza topping. When incorporating it into meals, it's worth noting that a little can go a long way in terms of flavor, allowing you to use less while still enjoying its taste. For those looking to reduce fat intake, leaner varieties or reduced-sodium options may be available.
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