Sausage vs Sausage
Nutrition comparison per 100 g serving
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Sausage wins in 15 out of 27 nutrient categories
Sausage: 15
vs
Sausage: 10
(2 ties)
Overview
Vitamins
| Vitamin | Sausage | Sausage | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 2.7 MG | 5.8 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 21 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 1 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | Sausage | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Magnesium, Mg | 25 MG | 16 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 136 MG | 126 MG | |
| Potassium, K | 230 MG | 211 MG | |
| Selenium, Se | 0 UG | 11.3 UG | |
| Sodium, Na | 876 MG | 563 MG | |
| Zinc, Zn | 1.3 MG | 1.9 MG |