Headcheese vs Frankfurter
Nutrition comparison per 100 g serving
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Frankfurter wins in 16 out of 29 nutrient categories
Headcheese: 11
vs
Frankfurter: 16
(2 ties)
Overview
| Nutrient | Headcheese | Frankfurter | Winner |
|---|---|---|---|
| Calories | 157 cal | 302 cal | |
| Protein | 13.8 g | 10.7 g | |
| Carbs | 0 g | 5.2 g | |
| Fat | 10.9 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Headcheese | Frankfurter | Winner |
|---|---|---|---|
| Choline, total | 104.1 MG | 56.2 MG | |
| Folate, total | 2 UG | 9 UG | |
| Niacin | 0.4 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 32 UG | |
| Vitamin B-12 | 1.1 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG | |
| Vitamin D (D2 + D3) | 0.9 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 0.2 UG |
Minerals
| Mineral | Headcheese | Frankfurter | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 118 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Magnesium, Mg | 9 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 56 MG | 192 MG | |
| Potassium, K | 31 MG | 387 MG | |
| Selenium, Se | 0.1 UG | 13.1 UG | |
| Sodium, Na | 941 MG | 1,079 MG | |
| Zinc, Zn | 1.0 MG | 1.3 MG |