Dutch brand loaf vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 20 out of 29 nutrient categories
Dutch brand loaf: 7
vs
Beef: 20
(2 ties)
Overview
| Nutrient | Dutch brand loaf | Beef | Winner |
|---|---|---|---|
| Calories | 273 cal | 153 cal | |
| Protein | 12 g | 31.1 g | |
| Carbs | 3.9 g | 2.8 g | |
| Fat | 22.9 g | 1.9 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dutch brand loaf | Beef | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 0 MG | |
| Folate, total | 11 UG | 10 UG | |
| Niacin | 3.4 MG | 5.2 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 33 UG | 0 UG | |
| Vitamin B-12 | 0.9 UG | 1.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 1.3 UG |
Minerals
| Mineral | Dutch brand loaf | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Magnesium, Mg | 15 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 119 MG | 181 MG | |
| Potassium, K | 210 MG | 235 MG | |
| Selenium, Se | 18.4 UG | 32.4 UG | |
| Sodium, Na | 786 MG | 2,790 MG | |
| Zinc, Zn | 2.5 MG | 4.9 MG |