Sausage vs Bacon
Nutrition comparison per 100 g serving
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Sausage wins in 18 out of 29 nutrient categories
Sausage: 18
vs
Bacon: 10
(1 ties)
Overview
Vitamins
| Vitamin | Sausage | Bacon | Winner |
|---|---|---|---|
| Choline, total | 92.1 MG | 56.9 MG | |
| Folate, total | 23 UG | 6 UG | |
| Niacin | 2.1 MG | 6.2 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 8 UG | |
| Vitamin B-12 | 0.3 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0.4 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.8 UG |
Minerals
| Mineral | Sausage | Bacon | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Magnesium, Mg | 21 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 164 MG | 145 MG | |
| Potassium, K | 207 MG | 156 MG | |
| Selenium, Se | 20.8 UG | 19.4 UG | |
| Sodium, Na | 721 MG | 900 MG | |
| Zinc, Zn | 2.3 MG | 1.6 MG |