Kielbasa vs Beerwurst
Nutrition comparison per 100 g serving
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Beerwurst wins in 16 out of 29 nutrient categories
Kielbasa: 11
vs
Beerwurst: 16
(2 ties)
Overview
Vitamins
| Vitamin | Kielbasa | Beerwurst | Winner |
|---|---|---|---|
| Choline, total | 41.8 MG | 67.1 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 3.7 MG | 3.0 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 9 UG | 3 UG | |
| Vitamin B-12 | 0.7 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 14.7 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0.9 UG | 0.9 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.3 UG |
Minerals
| Mineral | Kielbasa | Beerwurst | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 27 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Magnesium, Mg | 16 MG | 19 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 204 MG | 135 MG | |
| Potassium, K | 306 MG | 244 MG | |
| Selenium, Se | 19.8 UG | 17.4 UG | |
| Sodium, Na | 1,062 MG | 881 MG | |
| Zinc, Zn | 1.5 MG | 2.2 MG |