Luncheon meat vs Beef
Nutrition comparison per 100 g serving
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Luncheon meat wins in 14 out of 27 nutrient categories
Luncheon meat: 14
vs
Beef: 9
(4 ties)
Overview
| Nutrient | Luncheon meat | Beef | Winner |
|---|---|---|---|
| Calories | 315 cal | 310 cal | |
| Protein | 13.4 g | 11.7 g | |
| Carbs | 4.6 g | 2 g | |
| Fat | 26.6 g | 28.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Luncheon meat | Beef | Winner |
|---|---|---|---|
| Choline, total | 68.5 MG | 44.3 MG | |
| Folate, total | 3 UG | 5 UG | |
| Niacin | 3.5 MG | 2.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.5 UG | 1.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.6 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Luncheon meat | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Magnesium, Mg | 14 MG | 10 MG | |
| Phosphorus, P | 151 MG | 82 MG | |
| Potassium, K | 409 MG | 155 MG | |
| Selenium, Se | 22.9 UG | 11.7 UG | |
| Sodium, Na | 1,411 MG | 682 MG | |
| Zinc, Zn | 1.6 MG | 2 MG |