Frankfurter vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 29 nutrient categories
Frankfurter: 9
vs
Beef: 16
(4 ties)
Overview
| Nutrient | Frankfurter | Beef | Winner |
|---|---|---|---|
| Calories | 109 cal | 111 cal | |
| Protein | 12.5 g | 19 g | |
| Carbs | 11.2 g | 0 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frankfurter | Beef | Winner |
|---|---|---|---|
| Choline, total | 74.9 MG | 0 MG | |
| Folate, total | 6 UG | 7 UG | |
| Niacin | 3.5 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.1 UG | 5.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Frankfurter | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Magnesium, Mg | 14 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 132 MG | 139 MG | |
| Potassium, K | 220 MG | 402 MG | |
| Selenium, Se | 18.7 UG | 16.4 UG | |
| Sodium, Na | 880 MG | 1,322 MG | |
| Zinc, Zn | 2.9 MG | 3.6 MG |