Liver sausage vs Pastrami
Nutrition comparison per 100 g serving
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Liver sausage wins in 15 out of 29 nutrient categories
Liver sausage: 15
vs
Pastrami: 12
(2 ties)
Overview
| Nutrient | Liver sausage | Pastrami | Winner |
|---|---|---|---|
| Calories | 326 cal | 139 cal | |
| Protein | 14.1 g | 16.3 g | |
| Carbs | 2.2 g | 3.3 g | |
| Fat | 28.5 g | 6.2 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liver sausage | Pastrami | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 66.7 MG | |
| Folate, total | 30 UG | 5 UG | |
| Niacin | 4.3 MG | 3.5 MG | |
| Pantothenic acid | 3.0 MG | 0.6 MG | |
| Riboflavin | 1.0 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 8,308 UG | 4 UG | |
| Vitamin B-12 | 13.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Liver sausage | Pastrami | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 11 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 6.4 MG | 4.2 MG | |
| Magnesium, Mg | 12 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 230 MG | 200 MG | |
| Potassium, K | 170 MG | 345 MG | |
| Selenium, Se | 58 UG | 16.1 UG | |
| Sodium, Na | 860 MG | 1,123 MG | |
| Zinc, Zn | 2.3 MG | 2.2 MG |