Liver sausage vs Olive loaf
Nutrition comparison per 100 g serving
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Liver sausage wins in 14 out of 29 nutrient categories
Liver sausage: 14
vs
Olive loaf: 12
(3 ties)
Overview
| Nutrient | Liver sausage | Olive loaf | Winner |
|---|---|---|---|
| Calories | 326 cal | 235 cal | |
| Protein | 14.1 g | 11.8 g | |
| Carbs | 2.2 g | 9.2 g | |
| Fat | 28.5 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liver sausage | Olive loaf | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 66.7 MG | |
| Folate, total | 30 UG | 2 UG | |
| Niacin | 4.3 MG | 1.8 MG | |
| Pantothenic acid | 3.0 MG | 0.8 MG | |
| Riboflavin | 1.0 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 8,308 UG | 60 UG | |
| Vitamin B-12 | 13.5 UG | 1.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.4 UG |
Minerals
| Mineral | Liver sausage | Olive loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 109 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 6.4 MG | 0.5 MG | |
| Magnesium, Mg | 12 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 230 MG | 127 MG | |
| Potassium, K | 170 MG | 297 MG | |
| Selenium, Se | 58 UG | 16.4 UG | |
| Sodium, Na | 860 MG | 964 MG | |
| Zinc, Zn | 2.3 MG | 1.4 MG |