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Beverages, nutritional shake mix, high protein, powder
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% | |
| Thiamin | 2.1 MG | 179% | |
| Riboflavin | 2.1 MG | 163% | |
| Niacin | 25 MG | 156% | |
| Pantothenic acid | 12.5 MG | 250% | |
| Vitamin B-6 | 2.5 MG | 147% | |
| Folate, total | 571 UG | 143% | |
| Choline, total | 179.7 MG | 33% | |
| Vitamin B-12 | 6.4 UG | 268% | |
| Vitamin A, RAE | 1,875 UG | 208% | |
| Vitamin E (alpha-tocopherol) | 16.9 MG | 113% | |
| Vitamin D (D2 + D3) | 12.5 UG | 63% | |
| Vitamin K (phylloquinone) | 125 UG | 104% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 22.5 MG | 125% | |
| Magnesium, Mg | 500 MG | 119% | |
| Phosphorus, P | 1,429 MG | 114% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 1,214 MG | 53% | |
| Zinc, Zn | 18.8 MG | 170% | |
| Copper, Cu | 2.5 MG | 278% | |
| Manganese, Mn | 125 MG | 5435% | |
| Selenium, Se | 87.5 UG | 159% |
Nutrition Highlights
- Excellent source of protein with 53.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (125% of Daily Value per 100g).
- Rich source of Magnesium, Mg (119% of Daily Value per 100g).
- Rich source of Phosphorus, P (114% of Daily Value per 100g).
- Good source of Potassium, K (21% DV).
About Beverages, nutritional shake mix, high protein, powder
Built for athletes and anyone struggling to hit high daily protein targets, this powdered nutritional shake mix skews heavily toward protein, with carbohydrates playing a secondary role and fat kept relatively low. Dissolve it in water or milk for a quick post-workout recovery drink, or blend it into oats. The profile is lean and concentrated, making it useful when whole-food protein sources are not convenient. No fiber to speak of, so it works best as a supplement alongside balanced meals rather than a standalone nutrition solution.
Dietary Information
Beverages, nutritional shake mix, high protein, powder is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, nutritional shake mix, high protein, powder include Manganese, Mn (5435% DV) , Copper, Cu (278% DV) , Vitamin B-12 (268% DV) , Pantothenic acid (250% DV) , and Vitamin A, RAE (208% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, Beverages, nutritional shake mix, high protein, powder gets 55% of its calories from protein, 21% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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