Beverages, nutritional shake mix, high protein, powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% | |
| Thiamin | 2.1 MG | 179% | |
| Riboflavin | 2.1 MG | 163% | |
| Niacin | 25 MG | 156% | |
| Pantothenic acid | 12.5 MG | 250% | |
| Vitamin B-6 | 2.5 MG | 147% | |
| Folate, total | 571 UG | 143% | |
| Choline, total | 179.7 MG | 33% | |
| Vitamin B-12 | 6.4 UG | 268% | |
| Vitamin A, RAE | 1,875 UG | 208% | |
| Vitamin E (alpha-tocopherol) | 16.9 MG | 113% | |
| Vitamin D (D2 + D3) | 12.5 UG | 63% | |
| Vitamin K (phylloquinone) | 125 UG | 104% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 22.5 MG | 125% | |
| Magnesium, Mg | 500 MG | 119% | |
| Phosphorus, P | 1,429 MG | 114% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 1,214 MG | 53% | |
| Zinc, Zn | 18.8 MG | 170% | |
| Copper, Cu | 2.5 MG | 278% | |
| Manganese, Mn | 125 MG | 5435% | |
| Selenium, Se | 87.5 UG | 159% |
Nutrition Highlights
- Excellent source of protein with 53.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (125% of Daily Value per 100g).
- Rich source of Magnesium, Mg (119% of Daily Value per 100g).
- Rich source of Phosphorus, P (114% of Daily Value per 100g).
- Good source of Potassium, K (21% DV).
About Beverages, nutritional shake mix, high protein, powder
Beverages, nutritional shake mix, high protein, powder contains 392 calories per 100g serving. It provides 53.6g of protein, 20.4g of carbohydrates, and 10.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 tbsp (10g), which provides 39 calories.
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