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Beverages, coffee, brewed, espresso, restaurant-prepared

Beverages Sr Legacy
9 Calories
0.1g Protein
1.7g Carbs
0.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 9
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0.1mg 1%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.1g 6%
Carbs 1.7g 85%
Fat 0.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.2 MG 0%
Thiamin 0.0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 5.2 MG 33%
Pantothenic acid 0.0 MG 1%
Vitamin B-6 0.0 MG 0%
Folate, total 1 UG 0%
Choline, total 2.6 MG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0.1 MG 1%
Magnesium, Mg 80 MG 19%
Phosphorus, P 7 MG 1%
Potassium, K 115 MG 2%
Sodium, Na 14 MG 1%
Zinc, Zn 0.1 MG 0%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.1 MG 2%
Selenium, Se 0 UG 0%

Nutrition Highlights

  • Very low in calories (9 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).
  • Good source of Niacin (33% DV).

About Beverages, coffee, brewed, espresso, restaurant-prepared

This beverage is a concentrated coffee preparation made by forcing hot water through finely-ground coffee under high pressure. The result is a rich, intense flavor with a layer of crema on top. Despite its bold taste, it contains minimal calories and macronutrients, with only about 9 calories per 100 grams. It provides a small amount of carbohydrates and trace amounts of protein and fat, making it virtually free of significant nutritional impact in terms of macronutrients.

The primary benefit of this beverage lies in its caffeine content, which can enhance alertness, focus, and physical performance. It also contains antioxidants, such as chlorogenic acids, which may contribute to overall health. However, those sensitive to caffeine or with certain health conditions may need to moderate their intake. It's naturally free of sugar and fat unless additives like milk, cream, or sweeteners are introduced.

Commonly enjoyed as a standalone shot, it serves as the base for many popular coffee drinks, including lattes, cappuccinos, and macchiatos. It can also be used in desserts like tiramisu or as a flavoring in sauces and marinades. Whether sipped on its own or incorporated into recipes, it offers a versatile and energizing addition to a balanced diet.

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