Beverages, Eggnog-flavor mix, powder, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.4 UG | 6% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
About Beverages, Eggnog-flavor mix, powder, prepared with whole milk
This creamy, sweet beverage is a festive favorite, especially during the holiday season. Made by combining a powdered eggnog-flavored mix with whole milk, it offers a rich and indulgent taste reminiscent of traditional eggnog. Each serving provides a moderate amount of calories, with a balance of macronutrients that includes a small dose of protein, a touch of fat from the whole milk, and a higher carbohydrate content, primarily from added sugars. While it’s not a significant source of fiber, it can be a comforting treat when enjoyed in moderation.
Nutritionally, this beverage is best considered an occasional indulgence rather than a daily staple due to its sugar and fat content. The protein from the milk contributes to its nutritional profile, but it’s not a high-protein option. For those mindful of their sugar intake, it’s worth noting that the sweetness comes largely from the mix itself. In the kitchen, it’s often enjoyed chilled as a standalone drink, but it can also be used creatively—think eggnog lattes, smoothies, or even as a base for holiday desserts like custards or ice cream. Its versatility makes it a fun addition to seasonal recipes, though portion control is key to keeping it aligned with a balanced diet.
Calorie Breakdown
At 95 calories per 100 grams, Beverages, Eggnog-flavor mix, powder, prepared with whole milk gets 12% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
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