Beverages, tea, green, brewed, decaffeinated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 15 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About Beverages, tea, green, brewed, decaffeinated
This beverage is made by steeping the leaves of the Camellia sinensis plant in hot water, then removing the caffeine through a specialized process. The result is a light, refreshing drink with a subtle, grassy flavor that can be enjoyed hot or cold. Unlike its caffeinated counterpart, this version provides a soothing experience without the stimulating effects of caffeine, making it an excellent choice for those sensitive to caffeine or looking to reduce their intake later in the day.
Rich in antioxidants, particularly catechins, this tea supports overall health by helping to combat oxidative stress in the body. While it contains no calories, protein, carbohydrates, or fat, it does provide small amounts of minerals like manganese and fluoride. The brewing process allows these beneficial compounds to infuse into the water, creating a hydrating beverage that can be part of a balanced diet. Many people enjoy it plain to appreciate its delicate flavor, though it can also be enhanced with a slice of lemon, a touch of honey, or combined with herbs like mint for added complexity.
This versatile drink is commonly consumed throughout the day as a calorie-free alternative to sugary beverages. It's particularly popular as a calming evening drink or as a base for iced tea during warmer months. Some people incorporate it into smoothies or use it as a cooking liquid for grains to add subtle flavor. Whether you're seeking a moment of tranquility, a way to stay hydrated, or simply a flavorful beverage without caffeine, this tea offers a simple yet beneficial addition to your daily routine.
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