Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin B-12 (38% DV).
About Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Powerade Lemon-Lime from Coca-Cola is a sports drink built around water, sugar, and electrolytes - primarily sodium and potassium - designed to help athletes replace what sweat takes out. Carbohydrates come from added sugars, and fat and protein are absent. Fiber is zero. For moderate exercise and hydration during physical activity, it serves its intended purpose. For sedentary use, it is essentially a lightly flavored sugar water with added minerals.
Dietary Information
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink include Vitamin B-12 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink gets 0% of its calories from protein, 98% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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