Beverages, fruit punch drink, without added nutrients, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 0.5 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 25 MG | 1% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About Beverages, fruit punch drink, without added nutrients, canned
This popular canned beverage is a sweet, fruit-flavored drink that combines various fruit juices and flavors, often with added sugars, to create a refreshing and colorful drink. With 48 calories per 100 grams and 12 grams of carbohydrates, it's a source of quick energy, though it contains no protein, fat, or fiber. The lack of protein and fat means it won't provide lasting satiety, and its high sugar content makes it best enjoyed in moderation, especially for those monitoring their sugar intake or managing blood sugar levels.
Fruit punch drinks are versatile in the kitchen and beyond. They're commonly served chilled as a refreshing beverage at parties, picnics, or family gatherings. Many people use them as a base for creative cocktails or mocktails, blending with other juices, soda, or fresh fruit. Some enjoy adding ice cubes or frozen fruit to keep the drink cold without diluting the flavor. While it's not a significant source of vitamins or minerals (unless fortified), its bright flavor and color make it a fun addition to themed events or as a sweet treat on a hot day. For those seeking a healthier option, diluting with sparkling water or choosing a reduced-sugar variety can help cut back on added sugars while still enjoying the fruity taste.
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