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Beverages, fruit punch drink, without added nutrients, canned

Beverages Sr Legacy
48 Calories
0g Protein
12.0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.1mg 1%
Potassium 25mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 12.0g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 2%
Niacin 0.0 MG 0%
Pantothenic acid 0.0 MG 0%
Vitamin B-6 0.0 MG 1%
Folate, total 4 UG 1%
Choline, total 0.5 MG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.1 MG 1%
Magnesium, Mg 3 MG 1%
Phosphorus, P 3 MG 0%
Potassium, K 25 MG 1%
Sodium, Na 10 MG 0%
Zinc, Zn 0.0 MG 0%
Copper, Cu 0.0 MG 1%
Manganese, Mn 0.1 MG 4%
Selenium, Se 0.2 UG 0%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About Beverages, fruit punch drink, without added nutrients, canned

This popular canned beverage is a sweet, fruit-flavored drink that combines various fruit juices and flavors, often with added sugars, to create a refreshing and colorful drink. With 48 calories per 100 grams and 12 grams of carbohydrates, it's a source of quick energy, though it contains no protein, fat, or fiber. The lack of protein and fat means it won't provide lasting satiety, and its high sugar content makes it best enjoyed in moderation, especially for those monitoring their sugar intake or managing blood sugar levels.

Fruit punch drinks are versatile in the kitchen and beyond. They're commonly served chilled as a refreshing beverage at parties, picnics, or family gatherings. Many people use them as a base for creative cocktails or mocktails, blending with other juices, soda, or fresh fruit. Some enjoy adding ice cubes or frozen fruit to keep the drink cold without diluting the flavor. While it's not a significant source of vitamins or minerals (unless fortified), its bright flavor and color make it a fun addition to themed events or as a sweet treat on a hot day. For those seeking a healthier option, diluting with sparkling water or choosing a reduced-sugar variety can help cut back on added sugars while still enjoying the fruity taste.

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