Beverages, OCEAN SPRAY, Cran Pomegranate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 30% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 11 MG | 0% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About Beverages, OCEAN SPRAY, Cran Pomegranate
This beverage is a fruit juice blend combining cranberry and pomegranate juices. It offers a tangy, slightly tart flavor profile with a deep reddish-purple color. Each serving contains 47 calories and 12.6 grams of carbohydrates, primarily from natural fruit sugars. The drink provides a small amount of dietary fiber (0.6g) and no fat or protein. Cranberries and pomegranates are both known for their antioxidant content, particularly polyphenols, which may contribute to various health benefits. However, as a juice, it lacks the full fiber content found in whole fruits.
This beverage is commonly enjoyed chilled as a refreshing drink on its own. It can also be used as a mixer in cocktails or mocktails, adding a vibrant color and fruity flavor to beverages. Some people incorporate it into smoothies for added taste and nutrients. When using this juice in recipes, it's worth noting that its natural tartness may require balancing with other ingredients. As with all fruit juices, moderation is key due to its sugar content, and it's generally recommended to consume it as part of a balanced diet alongside whole fruits and vegetables.
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