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Beverages, OCEAN SPRAY, Cran Pomegranate

Beverages Sr Legacy
47 Calories
0.1g Protein
12.6g Carbs
0.0g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 12.6g 5%
Dietary Fiber 0.6g 2%
Total Sugars 12g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0.1mg 1%
Potassium 11mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.1g 1%
Carbs 12.6g 99%
Fat 0.0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.1 MG 30%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0.0 MG 0%
Vitamin B-6 0 MG 0%
Folate, total 4 UG 1%
Choline, total 0 MG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 1 UG 0%
Vitamin E (alpha-tocopherol) 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0.1 MG 1%
Magnesium, Mg 1 MG 0%
Phosphorus, P 1 MG 0%
Potassium, K 11 MG 0%
Sodium, Na 12 MG 1%
Zinc, Zn 0.0 MG 0%
Copper, Cu 0.0 MG 1%
Manganese, Mn 0.0 MG 1%
Selenium, Se 0 UG 0%

Related Foods in Beverages

Food Calories Protein Carbs Fat
Beverages, Mixed vegetable and fruit juice drink, with added nutrients 29 0.0g 7.5g 0.0g Alcoholic beverage, wine, table, white, Muller Thurgau 76 0.1g 3.5g 0g Carbonated beverage, cream soda 51 0g 13.3g 0g Alcoholic beverage, wine, table, white, Riesling 80 0.1g 3.7g 0g Alcoholic beverage, wine, table, white, Sauvignon Blanc 81 0.1g 2.1g 0g Alcoholic beverage, wine, table, white, late harvest 112 0.1g 13.4g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0.0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About Beverages, OCEAN SPRAY, Cran Pomegranate

Ocean Spray Cran Pomegranate combines cranberry and pomegranate juice flavors in a lightly sweetened beverage. Carbohydrates from added sugars dominate the nutritional profile, with a small fiber contribution and essentially no protein or fat. The flavor is tart and berry-forward, and the deep color makes it look more substantial than it nutritionally is.

Dietary Information

Beverages, OCEAN SPRAY, Cran Pomegranate is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Beverages, OCEAN SPRAY, Cran Pomegranate include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, Beverages, OCEAN SPRAY, Cran Pomegranate gets 1% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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