Lemonade, frozen concentrate, white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.1 MG | 15% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
About Lemonade, frozen concentrate, white
This frozen concentrate is a concentrated form of the classic citrus beverage, offering a tart and refreshing flavor profile. It's made from the juice of citrus fruits, typically lemons, and has been reduced to a syrupy consistency for ease of storage and transportation. When reconstituted with water, it transforms into a bright, tangy drink that's popular for its ability to quench thirst and provide a burst of citrus flavor.
From a nutritional standpoint, this concentrate is high in carbohydrates, primarily from natural sugars present in the fruit juice. It contains virtually no protein or fat, making it a low-calorie option when diluted. The concentrate does provide a small amount of dietary fiber and is a good source of vitamin C, an essential nutrient known for its antioxidant properties and role in supporting immune function. However, it's important to note that the high sugar content means it should be consumed in moderation, especially for those monitoring their sugar intake or managing conditions like diabetes.
In culinary applications, this versatile ingredient can be used beyond just making lemonade. It's often employed as a flavor enhancer in marinades, salad dressings, and desserts. Some creative cooks use it to add a tangy note to savory dishes or to create refreshing sorbets and popsicles. When using this concentrate in recipes, it's crucial to adjust the sugar content accordingly, as it's already quite sweet. For those looking to reduce sugar intake, diluting the concentrate more than recommended or using sugar-free alternatives can be a healthier option while still enjoying the bright, citrusy flavor.
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