Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
About Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
This creamy, sweet beverage is made by mixing a chocolate-flavored powder with whole milk, resulting in a rich and indulgent drink. With 85 calories per 100 grams, it provides a moderate energy boost along with 3.2 grams of protein, which supports muscle maintenance and repair. The 12 grams of carbohydrates offer a quick source of energy, while the 3.2 grams of fat contribute to its smooth texture and help with the absorption of fat-soluble vitamins. The 0.4 grams of fiber, though minimal, can still aid in digestion. This beverage is a good source of calcium and vitamin D when prepared with fortified milk, promoting strong bones and teeth.
Commonly enjoyed as a comforting treat, this chocolate-flavored drink is versatile in its uses. It can be served hot or cold, making it a year-round favorite for both children and adults. Some people enjoy it as a quick breakfast option or an afternoon pick-me-up, while others use it as a base for desserts like chocolate milkshakes or smoothies. However, due to its sugar content, it’s best consumed in moderation, especially for those monitoring their sugar intake or managing conditions like diabetes. For a lighter version, it can be prepared with low-fat or plant-based milk alternatives.
Calorie Breakdown
At 85 calories per 100 grams, Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk gets 15% of its calories from protein, 56% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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