Beverages vs Cranberry juice cocktail
Nutrition comparison per 100 g serving
Ad 468x60
Beverages wins in 22 out of 27 nutrient categories
Beverages: 22
vs
Cranberry juice cocktail: 4
(1 ties)
Overview
| Nutrient | Beverages | Cranberry juice cocktail | Winner |
|---|---|---|---|
| Calories | 85 cal | 47 cal | |
| Protein | 3.2 g | 0.0 g | |
| Carbs | 12.0 g | 11.8 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beverages | Cranberry juice cocktail | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 0.1 MG | 0.0 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 26 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 10.5 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Beverages | Cranberry juice cocktail | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 18 MG | 2 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 88 MG | 1 MG | |
| Potassium, K | 172 MG | 12 MG | |
| Selenium, Se | 3.6 UG | 0 UG | |
| Sodium, Na | 58 MG | 4 MG | |
| Zinc, Zn | 0.5 MG | 0.0 MG |