Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69.2 MG | 77% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Rich source of Vitamin C, total ascorbic acid (77% of Daily Value per 100g).
About Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
This beverage is an orange-flavored drink, typically consumed as part of breakfast. It is made from frozen concentrate, prepared with water, and contains pulp. Commonly enjoyed as a quick and convenient way to start the day, this drink offers a refreshing citrus taste.
Nutritionally, this beverage contains 49.00 calories per 100g, with 12.21g of carbohydrates, 0.03g of protein, and 0.14g of fat. It contains negligible fiber. The carbohydrate content provides a source of energy.
While it can fit into various diets, its relatively high sugar content should be considered. For weight loss diets, portion control is important. Individuals focusing on muscle building may find the protein content insufficient and should supplement with other protein sources.
To incorporate this drink into meals, consider pairing it with protein-rich foods like eggs or yogurt to create a more balanced and satisfying breakfast. It can also be used as a base for smoothies by adding fruits and vegetables to enhance its nutritional value.
Dietary Information
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water include Vitamin C, total ascorbic acid (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water gets 0% of its calories from protein, 100% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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